Is this your first time doing Yoga? Do you have bad flexibility? This Yoga block will help you out. Performing exercises with bad form can hinder your progress and may cause injury. Use this Yoga block to assist you in performing the moves with good form.
Your goal should be to eventually not need to use one of these blocks during your Yoga routine. In the meantime use one of these colorful blocks to get the most out of your Yoga routine.